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Your Mind-Muscles Are Waiting For You

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It was first in high school that I began practicing meditation. I was one of the lucky few to have been selected to participate in a meditation course over a semester, and although I am not sure what determined the selection, I know that my spot in the class was a coveted one. Students who took […]

Freedom Is In the Present

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I was teaching a yoga class the other day and noticed a side conversation I was having with myself about the class, the students, and the practice. It’s amazing how much “side conversation” one can have while being responsible for an entire room of people following your every line of direction and physical movement! The […]